Template
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Introduction
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Single and double column self-tie practice (11:15)
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Crotch rope dragon rope (4:32)
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Self leg tie. dragon rope (4:41)
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Self leg tie, TK/gote inspired (3:48)
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Self leg tie, locked friction (2:59)
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Buns up tie (8:29)
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Chaotic arm binder (2:57)
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Simple arm binder (3:01)
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Simple arm binder, alternative finish (2:40)
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Futo momo style arm binder (5:15)
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TK/gote style arm binder (2:27)
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Leg spreader (4:00)
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Leg spreader variation (6:29)
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Leg spreader progression (2:53)
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Hishi chest harness (8:42)
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Hishi continuation (13:50)
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Pentagram TK/gote (11:30)
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Refer a friend and you both get a 20% discount
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Q&A forum: 'Ask Bruce and Nina'
