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Suspension Techniques: Part II
Shibari Suspension Techniques: Part II
Before you start
Nerve injury
Stretching exercises
Centre of gravity
Rope control & tie-offs (16:15)
Hip harness suspension tutorial (48:43)
Quiz
Hip harness suspension demo (13:17)
Q & A 'Ask Nina & Esinem'
Refer a friend and you both get a 20% discount
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Stretching exercises
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