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Introduction to one-rope techniques
Introduction to one-rope techniques
Introduction (7:19)
Ichinawa or ippon nawa?
The basic ingredients (16:49)
Taking control (5:19)
Communicating with rope (19:10)
Control via the rope ends (5:59)
Self-practice exercise (3:05)
Getting more from one rope (6:58)
Mixing the ingredients (21:21)
First floor-work session (13:44)
Summary (3:24)
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